You may be confused as to why a Spring City newborn photographer is talking about “8 Natural Ways to Boost Fertility” in her blog. Let me share with you why I would even put time into sharing about this specific topic.
I am here not just for newborn photography but also to help new and seasoned mamas along the way of their journey. If infertility is a struggle of yours I want you to know you are not alone. I personally am unable to have my own children but I know through all of the trials life can throw at us God has the ultimate, greatest, most mind blowing plan for our lives. I look forward to one day adopting a child and loving and guiding them their whole way through life.
Let’s get into today’s topic of Natural ways to boost fertility!
Today I’m sharing 8 surprising things that can impact fertility. While some factors like age and genetics cannot be changed, there are many other things that may be affecting your fertility without you even realizing it!
Before we dive in, I just wanted to offer a quick friendly reminder that while this blog post provides helpful information, it’s always a good idea to talk to your doctor if you’re having fertility issues. This blog post is meant to be helpful and informative but it’s definitely not a substitute for medical advice.
Let’s get started!!!
1. Natural Ways to Boost Fertility: Stress
Turns out that the daily stressors of growing older and adulting can actually impact your fertility. Stress can mess with ovulation, disrupt the menstrual cycle, and even decrease sperm count in men.
Think about finding fun ways to reduce your stress levels, such as meditation, yoga, or therapy.
In the local area of Spring City Dragonfly Yoga is a great option to naturally reduce stress and boost fertility!
Why it stands out:
- Offers small class sizes, which means more personal attention—perfect for beginners or postpartum moms.
- Includes prenatal yoga, a big plus for your maternity and newborn photography clients.
- Hosts Alpaca Yoga sessions at Silkie’s Farm—fun, unique, and a great stress-reliever!
According to a study, women with high levels of alpha-amylase, a biomarker for stress, were found to have a lower chance of getting pregnant compared to women with lower levels of the biomarker (Lynch et al., 2014).
2. Lack of Sleep:
Getting enough sleep is essential for your overall health, and it also plays a significant role in naturally boosting fertility. A lack of sleep can disrupt hormonal balance, decrease sperm count, and even cause irregular periods.
A 2022 study found that women who slept for less than six hours per night had a higher risk of infertility compared to women who slept for seven to eight hours per night (Poli et al., 2018).
If you’re struggling to get enough sleep right now due to maybe having a new baby or your work schedule, I recommend trying brown noise. Brown noise is the same pitch as the ocean. It helps clear your brain and fall into a deep sleep. Whenever I am struggling to sleep I turn this on and have no trouble. Comment at the bottom your sleeping hack!
3. Natural Ways to Boost Fertility: Poor Diet
Fast food lover here! And chocolate, icecream, cake, chips, hotdogs, mac and cheese…… I could go on for days!
Like my mom always says, “everything in moderation.”
That doesn’t mean you need to jump into a crazy diet—it simply reminds you that it’s okay to enjoy your cravings and favorite foods, just in moderation. Try adding more fruits and veggies into your daily meals and snacks to help balance things out in a way that feels sustainable and naturally boost your fertility.
Eating a healthy, balanced diet is crucial for your fertility. Foods that are high in processed sugars and unhealthy fats can interfere with hormonal balance and decrease sperm count.
An easy way to get more fruits and veggies into your diet is to buy them frozen. Frozen fruits and veggies are just as nutritious as buying them fresh, but they don’t go bad as quickly.
Additionally, many grocery stores now offer pre-chopped or pre-washed produce options that make healthy eating even easier!
My favorite way to get in my daily greens is by making chopped salads and scooping it up with a tortilla chip. This is kind of like salsa (which fresh salsa is also a great option) Here is the fresh salsa recipe I use!
4.Environmental Toxins:
Turns out, the environment we live in is full of toxins that can mess with our fertility. From nasty pesticides to harmful phthalates, these sneaky little devils can affect both men and women. The unnatural toxins are affecting your journey to naturally boost your fertility. But hey, don’t sweat it! Just opt for organic produce, natural cleaning products, and say goodbye to those plastic containers with BPA. Easy peasy, right?
Want to ditch the toxins and clean your home the natural way? I’ve put together a free list of 5 simple, effective DIY cleaning recipes using common household ingredients. Grab your copy below and start swapping out those chemical-heavy products today!
You can read more on this study here, it’s quite interesting!
5.Natural Ways to Boost Fertility: Alcohol
While moderate alcohol consumption is generally considered safe, heavy drinking can have a significant impact on fertility. Heavy alcohol consumption can decrease sperm count, disrupt hormonal balance, and increase the risk of miscarriage.
6.Over-Exercising:
I see you, you Lulu wearing Pelaton enthusiast. 😉
Sure, exercise is great for your overall health, but did you know that too much of it can actually be harmful to your fertility? Over-exercising can mess with your hormonal balance, decrease sperm count, and even cause irregular periods in women. So, don’t go overboard with your fitness routine. Aim for a moderate exercise routine that includes a mix of cardio and strength training.
My favorite place to work out is right at home, and I absolutely love and adore Barre Definition! Jaquelyn is so encouraging and truly one of a kind. She creates monthly workout plans and meal guides, so you can spend more time doing what you love—knowing you’ve got a plan in place to take care of yourself. She also focuses on pregnancy-safe exercises and postpartum support, which makes her programs perfect for mamas in every stage.
7.Natural Ways to Boost Fertility: Poor Dental Health
As if we didn’t have enough reasons to go to the dentist regularly, now we can add “helping with fertility” to the list!
Poor dental health and gum disease have been linked to fertility problems in both men and women. Bacteria from gum disease can enter the bloodstream and cause inflammation, which can affect fertility.
My personal favorite dentist near Spring City is High Street Dental!
8.Vitamin D deficiency:
This sunshine vitamin is a big player with fertility, regulating hormone levels and making sure those little eggs and swimmers develop healthily. If you’re lacking in vitamin D, your fertility might suffer!
So, get outside and soak up some sun or take a supplement and boost your fertility naturally!
I take a simple over-the-counter vitamin D supplement that has really helped raise my levels. In addition to the supplement, I try to get outside for short walks or even just sit at my picnic table and work on my laptop. I’m actually outside as I write this! I’ve noticed it really improves my mood and helps me feel more energized throughout the day.
Fertility is a complex issue, and there are many factors that can impact your ability to conceive. By being aware of these 8 lesser known things that can affect your fertility, you can take steps to improve your chances of getting pregnant.
